There are always new developments in the world of podiatry, so we use our blog to help keep you up to date and informed. We also discuss current events, new laws, medical advances in treating foot ailments, and anything else that may be of interest to our clients.

 

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  • Swimming and Golf and Tennis – Oh My! There are so many options for healthy living in Surprise, AZ – including local favorites like swimming, golf, and tennis. The team at Fixing Feet Institute discuss these respective athletic activities and some of the potential foot and ankle issues they can cause. If you do hurt one of your lower limbs in these—or any other—sports, contact Drs. Peyman and Viedra Elison for the effective care you need.
  • Spring Training (Time for Opening Day!) Spring Training is almost done, which means baseball's Opening Day is going to be here soon. Are you ready for summer and baseball season to start? Follow some key injury prevention tips from Fixing Feet Institute and you will be!
  • New Year, New Exercise Plan If you’re like most resolution-making Americans, you probably have your sights set on improving your fitness and exercising more in 2018. Whether you need to lose 50 pounds or just maintain your current level, these tips can help.
  • Running Injury Prevention Running can offer many benefits, but it does have the risk of foot and ankle injuries. Fortunately, running injury prevention measures can help.
  • A Runner’s Guide to Identifying Stress Fractures Dr. Peyman Elison of Fixing Feet Institute in Surprise, AZ alerts runners to the signs of stress fractures so the injury can be caught early and treated.
  • Why Your Forefoot Aches Forefoot pain, also known as metatarsalgia, is the cause of an underlying condition. Dr. Peyman Elison in Surprise, AZ discusses the symptom.
  • Dynamic vs. Static Stretching Stretching comes in two types: dynamic and static. It’s important to know when to use which kind. Dr. Viedra Elison in Surprise, AZ can explain the difference.
  • Top Tips for Great Pre-Sports Warm-Ups Skipping your pre-workout warmups can lead to injury, muscle fatigue, and more, so the importance of this activity cannot be overstated.
  • Conditioning Your Feet for Sports Conditioning your feet for sports means engaging in foot exercises and wearing the right shoes. Dr. Peyman Elison in Surprise, AZ discusses.
  • Tips for Runners to Manage Numb Toes Numb toes while running, or any other activity, can be a cause for concern. Dr. Peyman Elison of Surprise, AZ offers advice on causes and treatments.
  • Exercises You Can Do For PAD Exercises for people with PAD can include walking, if you make sure you do it safely. Dr. Viedra Elison in Surprise, AZ offers tips on how to start.
  • Shin Splints Recovery Shin splints is an overuse injury that often affect runners. Dr. Peyman Elison in Surprise, AZ has information on how to treat this foot condition.