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Fixing Feet PLLC

Latest in Arizona Foot Care from the Fixing Feet Institute Blog

There are always new developments in the world of podiatry, so we use our blog to help keep you up to date and informed. We also discuss current events, new laws, medical advances in treating foot ailments, and anything else that may be of interest to our clients.

 


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4/17/2018
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Swimming and Golf and Tennis – Oh My!

There are so many options for healthy living in Surprise, AZ – including local favorites like swimming, golf, and tennis. The team at Fixing Feet Institute discuss these respective athletic activities and some of the potential foot and ankle issues they can cause. If you do hurt one of your lower limbs in these—or any other—sports, contact Drs. Peyman and Viedra Elison for the effective care you need.

Category: Exercise and your Feet

3/23/2018
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Spring Training (Time for Opening Day!)

Spring Training is almost done, which means baseball's Opening Day is going to be here soon. Are you ready for summer and baseball season to start? Follow some key injury prevention tips from Fixing Feet Institute and you will be!

Category: Exercise and your Feet

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1/11/2018
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New Year, New Exercise Plan

If you’re like most resolution-making Americans, you probably have your sights set on improving your fitness and exercising more in 2018. Whether you need to lose 50 pounds or just maintain your current level, these tips can help.

Category: Exercise and your Feet

6/21/2017
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Running Injury Prevention

Running can offer many benefits, but it does have the risk of foot and ankle injuries. Fortunately, running injury prevention measures can help.

Category: Exercise and your Feet

9/29/2016
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A Runner’s Guide to Identifying Stress Fractures

Dr. Peyman Elison of Fixing Feet Institute in Surprise, AZ alerts runners to the signs of stress fractures so the injury can be caught early and treated.

Category: Exercise and your Feet

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5/3/2016
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Why Your Forefoot Aches

Forefoot pain, also known as metatarsalgia, is the cause of an underlying condition. Dr. Peyman Elison in Surprise, AZ discusses the symptom.

Category: Exercise and your Feet

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4/26/2016
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Dynamic vs. Static Stretching

Stretching comes in two types: dynamic and static. It’s important to know when to use which kind. Dr. Viedra Elison in Surprise, AZ can explain the difference.

Category: Exercise and your Feet

Labels: stretching
4/19/2016
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Top Tips for Great Pre-Sports Warm-Ups

Skipping your pre-workout warmups can lead to injury, muscle fatigue, and more, so the importance of this activity cannot be overstated.

Category: Exercise and your Feet

Labels: warm-ups
4/12/2016
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Conditioning Your Feet for Sports

Conditioning your feet for sports means engaging in foot exercises and wearing the right shoes. Dr. Peyman Elison in Surprise, AZ discusses.

Category: Exercise and your Feet

5/28/2015
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Tips for Runners to Manage Numb Toes

Numb toes while running, or any other activity, can be a cause for concern. Dr. Peyman Elison of Surprise, AZ offers advice on causes and treatments.

Category: Exercise and your Feet

Labels: numb Running tips toe
5/6/2015
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Exercises You Can Do For PAD

Exercises for people with PAD can include walking, if you make sure you do it safely. Dr. Viedra Elison in Surprise, AZ offers tips on how to start.

Category: Exercise and your Feet

Labels: Exercises PAD
2/2/2015
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Shin Splints Recovery

Shin splints is an overuse injury that often affect runners. Dr. Peyman Elison in Surprise, AZ has information on how to treat this foot condition.

Category: Exercise and your Feet

12/30/2014
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Fitness Resolutions for Foot Health

Foot health and physical health are two important resolutions to make this year. Dr. Peyman Elison in Surprise, AZ, can help you reach these goals.

Category: Exercise and your Feet

9/18/2014
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Active Feet, Better Circulation

Poor circulation in your feet can cause intermittent claudication, or pain in your legs. Dr. Viedra Elison in Surprise, AZ has more treatment information.

Category: Exercise and your Feet

7/30/2014
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Keep Your Feet from Frying in the Heat

Keeping your feet protected against the heat is important in the summer. Dr. Viedra Elison in Surprise, AZ shares injury prevention information.

Category: Exercise and your Feet

Labels: Exercise Summer
5/16/2014
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An Active Lifestyle Makes Your Life Better

Living an active lifestyle is important, says Dr. Peyman Elison in Surprise, AZ, even if it’s just making small changes in your daily routine.

Category: Exercise and your Feet

Labels: Exercise Health
12/4/2013
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Try ArtWalk on Dysart for Your Health

Podiatrist Peyman Elison encourages his patients in AZ to walk for their health, as it helps to keep bones strong, weight off, and diabetes in check.

Category: Exercise and your Feet

Labels: Exercise